Nutrient Comparison: Caraway Seed VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Caraway Seed versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Caraway Seed vs Almond Flour:
- 100 grams of Caraway Seed have 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almond Flour.
- While 100 g of Almond Flour contain 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Almond Flour provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Caraway Seed vs Almond Flour:
- 100 grams of Caraway Seed have 3 times more Calcium, 5 times more Iron, 2 times more Potassium, 16.3 times more Selenium and 2 times more Zinc than Almond Flour.
- While 100 g of Almond Flour contain 1.4 times more Manganese than Caraway Seed Spices.
- Both Caraway Seed and Almond Flour contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Caraway Seed have 3.1 times more Carbohydrate and 4.1 times more Fiber than Almond Flour.
- While 100 g of Almond Flour contain 3.4 times more Fat and 1.3 times more Protein than Caraway Seed Spices.