Nutrient Comparison: Caraway Seed VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Bay Leaf Spices:
- 1 kilogram of Caraway Seed has 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Bay Leaf Spices:
- 1 kilogram of Caraway Seed has 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 2.6 times more Iron and 6.3 times more Manganese than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices offer comparable quantities of Energy per one kilogram.