Comparing Nutrients in 100 grams Caraway Seed VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Caraway Seed	Bay Leaf Spices	Recommended Dietary Allowance
Energy	11.5% 333kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	8.6% 8.36g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	57.7% 75g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	35.3% 19.8g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	2% 18μg	34.3% 309μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	69% 689mg	83.4% 834mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	538% 43mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 568mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	39.7% 1351mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.27% 9.87g	0.15% 5.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Caraway Seed vs Bay Leaf Spices:

• Caraway Seed Spices have 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
• While Bay Leaf Spices contain 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
• Both Caraway Seed Spices and Bay Leaf Spices have similar amounts of Vitamin B2 per 100 g.
• Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Caraway Seed vs Bay Leaf Spices:

• Caraway Seed Spices have 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.
• While Bay Leaf Spices contain 2.6 times more Iron, 6.3 times more Manganese and 1.4 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed Spices and Bay Leaf Spices have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Caraway Seed Spices have 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
• While Bay Leaf Spices contain 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
• Both Caraway Seed Spices and Bay Leaf Spices have similar amounts of Energy per 100 g.
• Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.