Nutrient Comparison: Caraway Seed VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Bay Leaf Spices:
- 5 ounces of Caraway Seed have 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Bay Leaf Spices:
- 5 ounces of Caraway Seed have 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 2.6 times more Iron and 6.3 times more Manganese than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices offer comparable quantities of Energy per five ounces.