Nutrient Comparison: Caraway Seed VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Bay Leaf Spices:
- 14 ounces of Caraway Seed have 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Bay Leaf Spices:
- 14 ounces of Caraway Seed have 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 2.6 times more Iron and 6.3 times more Manganese than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
- Both Caraway Seed and Bay Leaf Spices offer comparable quantities of Energy per 14 ounces.