Comparing Nutrients in 1 kilogram Ground Cloves VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Ground Cloves	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	94% 2740kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	41% 53.5g	130g per day for Men 19-50 years
Sugars	33% 24g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	892% 339g	79% 30g	38g per day for Men 19-50 years
Protein	107% 59.7g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	632% 6320mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	2.67% 99g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Ground Cloves has 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin E and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 2.2 times more Vitamin B9 and 200.5 times more Vitamin C than Ground Cloves Spices.
• 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Cloves Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cloves vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Ground Cloves has 19.2 times more Calcium, 10.8 times more Copper, 19.4 times more Iron, 19.9 times more Magnesium, 269.6 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Potassium, 10.3 times more Selenium, 25.2 times more Sodium and 8.3 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 9.2 times more Water than Ground Cloves Spices.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cloves has 9.8 times more Energy, 108.3 times more Fat, 219.6 times more Saturated Fat, 13.9 times more Omega 3, 204.4 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6