Ground Cloves have 9.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Cooked Chopped Frozen Broccoli?
Ground Cloves VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Ground Cloves vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 62.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 21.9 times more Vitamin B9, 1962 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Ground Cloves Spices.
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Cooked Chopped Frozen Broccoli:
300 calories of Ground Cloves have 2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 27.6 times more Manganese and 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Phosphorus, 1.4 times more Potassium and 89.9 times more Water than Ground Cloves Spices.
Both Ground Cloves and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 11.1 times more Fat, 22.4 times more Saturated Fat, 1.4 times more Omega 3, 20.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Sugars and 5.1 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6