Comparing Nutrients in 1 kilogram Ground Cloves VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Ground Cloves	Boiled Carrots	Recommended Dietary Allowance
Energy	94% 2740kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	33% 24g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 27g	g per day for Men 19-50 years
Fiber	892% 339g	79% 30g	38g per day for Men 19-50 years
Protein	107% 59.7g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Boiled Carrots	Recommended Dietary Allowance
Calcium	632% 6320mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.67% 99g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Boiled Carrots:

• Ground Cloves Spices have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 106.5 times more Vitamin A and 18 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Boiled Carrots:

• Ground Cloves Spices have 21.1 times more Calcium, 21.6 times more Copper, 34.8 times more Iron, 25.9 times more Magnesium, 387.9 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium, 10.3 times more Selenium, 4.8 times more Sodium and 11.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 9.1 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 7.8 times more Energy, 72.2 times more Fat, 131.7 times more Saturated Fat, 585 times more Omega 3, 30.5 times more Omega 6, 8 times more Carbohydrate, 3 times more Fructose, 11.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.4 times more Sugars than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.