Comparing Nutrients in 1 kilogram Ground Cloves VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Ground Cloves	Blanched Almonds	Recommended Dietary Allowance
Energy	94% 2740kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	144% 187g	130g per day for Men 19-50 years
Sugars	33% 24g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 44.6g	g per day for Men 19-50 years
Fiber	892% 339g	261% 99g	38g per day for Men 19-50 years
Protein	107% 59.7g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Blanched Almonds	Recommended Dietary Allowance
Calcium	632% 6320mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	2.67% 99g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Blanched Almonds:

• Ground Cloves Spices have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves Spices and Blanched Almonds have similar amounts of Vitamin B1 per 1 kg.
• Both Ground Cloves Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Blanched Almonds:

• Ground Cloves Spices have 2.7 times more Calcium, 3.6 times more Iron, 32.8 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 2.8 times more Copper, 4.6 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Blanched Almonds have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 146.3 times more Omega 3, 3.5 times more Carbohydrate, more Fructose and 3.4 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 2.2 times more Energy, 4 times more Fat, 4.7 times more Omega 6, 1.9 times more Sugars and 3.6 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Blanched Almonds have similar amounts of Saturated Fat per 1 kg.
• Both Ground Cloves Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.