Comparing Nutrients in 100 grams Ground Cloves VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Ground Cloves	Blanched Almonds	Recommended Dietary Allowance
Energy	9.45% 274kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	12.4% 3.95g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	72.7% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	3.3% 2.38g	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	% 0.03g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 4.46g	g per day for Men 19-50 years
Fiber	89.2% 34g	26% 9.9g	38g per day for Men 19-50 years
Protein	10.7% 5.97g	38.2% 21.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	54.7% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.75% 1.56mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	6.28% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.8% 8.8mg	158% 23.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Blanched Almonds	Recommended Dietary Allowance
Calcium	63.2% 632mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	41% 3.28mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	64% 268mg	420mg per day for Men 19-50 years
Manganese	2614% 60mg	79.8% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	0.27% 9.87g	0.12% 4.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Cloves vs Blanched Almonds:

• Ground Cloves Spices have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves Spices and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
• Both Ground Cloves Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Cloves vs Blanched Almonds:

• Ground Cloves Spices have 2.7 times more Calcium, 3.6 times more Iron, 32.8 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 2.8 times more Copper, 4.6 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Blanched Almonds have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Cloves Spices have 146.3 times more Omega 3, 3.5 times more Carbohydrate, more Fructose and 3.4 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 2.2 times more Energy, 4 times more Fat, 4.7 times more Omega 6, 1.9 times more Sugars and 3.6 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
• Both Ground Cloves Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.