Comparing Nutrients in 1 kilogram Ground Cloves VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Oranges	7%	2%	91%

Macro Nutrients

	Ground Cloves	Oranges	Recommended Dietary Allowance
Energy	94% 2740kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	90% 118g	130g per day for Men 19-50 years
Sugars	33% 24g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	892% 339g	63% 24g	38g per day for Men 19-50 years
Protein	107% 59.7g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Oranges	Recommended Dietary Allowance
Calcium	632% 6320mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	2.67% 99g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Oranges:

• Ground Cloves Spices have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 49 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 1.4 times more Vitamin A and 266 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
• Both Ground Cloves Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Oranges:

• Ground Cloves Spices have 15.8 times more Calcium, 8.2 times more Copper, 118.3 times more Iron, 25.9 times more Magnesium, 2405.1 times more Manganese, 7.4 times more Phosphorus, 5.6 times more Potassium, 14.4 times more Selenium, more Sodium and 33.1 times more Zinc than Raw Oranges.
• While Raw Oranges contain 8.8 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 5.8 times more Energy, 108.3 times more Fat, 263.5 times more Saturated Fat, 83.6 times more Omega 3, 147.6 times more Omega 6, 5.6 times more Carbohydrate, 14.1 times more Fiber and 6.4 times more Protein than Raw Oranges.
• While Raw Oranges contain 3.9 times more Sugars than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.