Comparing Nutrients in 1 kilogram Ground Cloves VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Tomatoes	17%	9%	74%

Macro Nutrients

	Ground Cloves	Tomatoes	Recommended Dietary Allowance
Energy	94% 2740kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	30% 39g	130g per day for Men 19-50 years
Sugars	33% 24g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	892% 339g	31.6% 12g	38g per day for Men 19-50 years
Protein	107% 59.7g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Tomatoes	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Tomatoes	Recommended Dietary Allowance
Calcium	632% 6320mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.67% 99g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Tomatoes:

• Ground Cloves Spices have 4.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, 16.3 times more Vitamin E and 17.9 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A and 68.5 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Tomatoes:

• Ground Cloves Spices have 63.2 times more Calcium, 6.2 times more Copper, 43.8 times more Iron, 23.5 times more Magnesium, 527.4 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 55.4 times more Sodium and 13.6 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 9.6 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 15.2 times more Energy, 65 times more Fat, 141.1 times more Saturated Fat, 195 times more Omega 3, 33.2 times more Omega 6, 16.8 times more Carbohydrate, 28.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Fructose than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
• Both Ground Cloves Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.