Comparing Nutrients in 1 kilogram Dried Dill Weed Spices VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Oranges	7%	2%	91%

Macro Nutrients

	Dried Dill Weed Spices	Oranges	Recommended Dietary Allowance
Energy	87.2% 2530kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	90% 118g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	358% 136g	63% 24g	38g per day for Men 19-50 years
Protein	356% 200g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Oranges	Recommended Dietary Allowance
Vitamin A	326% 2930μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1315% 17mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Oranges	Recommended Dietary Allowance
Calcium	1784% 17840mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6098% 488mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	1074% 4510mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1717% 39.5mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	776% 5430mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	973% 33080mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	300% 33mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.97% 73g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Oranges:

• Dried Dill Weed Spices have 26.6 times more Vitamin A, 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3 and 28.5 times more Vitamin B6 than Raw Oranges.
• Both Dried Dill Weed Spices and Raw Oranges have similar amounts of Vitamin C per 1 kg.
• Both Dried Dill Weed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Oranges:

• Dried Dill Weed Spices have 44.6 times more Calcium, 10.9 times more Copper, 487.8 times more Iron, 45.1 times more Magnesium, 158 times more Manganese, 38.8 times more Phosphorus, 18.3 times more Potassium, more Sodium and 47.1 times more Zinc than Raw Oranges.
• While Raw Oranges contain 11.9 times more Water than Dried Dill Weed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Dill Weed Spices have 5.4 times more Energy, 36.3 times more Fat, 4.8 times more Carbohydrate, 5.7 times more Fiber and 21.2 times more Protein than Raw Oranges.
• Both Dried Dill Weed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.