Comparing Nutrients in 1 kilogram Ground Mace VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Carrots	8%	5%	87%

Macro Nutrients

	Ground Mace	Carrots	Recommended Dietary Allowance
Energy	164% 4750kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	73.7% 96g	130g per day for Men 19-50 years
Sugars	NA	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	532% 202g	73.7% 28g	38g per day for Men 19-50 years
Protein	120% 67g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Carrots	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Carrots	Recommended Dietary Allowance
Calcium	252% 2520mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Mace vs Carrots:

• Ground Mace Spices have 4.7 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 20.9 times more Vitamin A than Ground Mace Spices.
• Both Ground Mace Spices and Raw Carrots have similar amounts of Vitamin B6 per 1 kg.
• Both Ground Mace Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Mace vs Carrots:

• Ground Mace Spices have 7.6 times more Calcium, 54.8 times more Copper, 46.3 times more Iron, 13.6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 27 times more Selenium and 9.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 10.8 times more Water than Ground Mace Spices.
• Both Ground Mace Spices and Raw Carrots have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Mace Spices have 11.6 times more Energy, 134.9 times more Fat, 297.2 times more Saturated Fat, 40 times more Omega 3, 43.1 times more Omega 6, 5.3 times more Carbohydrate, 7.2 times more Fiber and 7.2 times more Protein than Raw Carrots.
• Both Ground Mace Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.