Comparing Nutrients in 1 kilogram Carrots VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Carrots	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	14% 410kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	466% 606g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	1061% 403g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	928% 8350μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	33% 330mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	327% 36mg	11mg per day for Men 19-50 years
Water	24% 883g	2.06% 76.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Dried Marjoram Spices:

• Raw Carrots have 2.1 times more Vitamin A than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B6, 14.4 times more Vitamin B9, 8.7 times more Vitamin C, 2.6 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Dried Marjoram Spices:

• Raw Carrots have 11.6 times more Water than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 60.3 times more Calcium, 25.2 times more Copper, 275.7 times more Iron, 28.8 times more Magnesium, 38 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 45 times more Selenium and 15 times more Zinc than Raw Carrots.
• Both Raw Carrots and Dried Marjoram Spices have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Marjoram Spices contain 6.6 times more Energy, 29.3 times more Fat, 16.5 times more Saturated Fat, 1615 times more Omega 3, 11.8 times more Omega 6, 6.3 times more Carbohydrate, 14.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
• Both Raw Carrots and Dried Marjoram Spices have similar amounts of Sugars per 1 kg.
• Both Raw Carrots as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.