Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Almonds	14%	72%	14%

Macro Nutrients

	Poultry Seasoning Spices	Almonds	Recommended Dietary Allowance
Energy	106% 3070kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	119% 38g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	166% 216g	130g per day for Men 19-50 years
Sugars	25% 18g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	297% 113g	329% 125g	38g per day for Men 19-50 years
Protein	171% 96g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Almonds	Recommended Dietary Allowance
Vitamin A	147% 1320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Almonds	Recommended Dietary Allowance
Calcium	996% 9960mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	284% 31mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Almonds:

• Poultry Seasoning Spices have more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 6 times more Vitamin B2 and 19.4 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Almonds have similar amounts of Vitamin B3 per 1 kg.
• Both Poultry Seasoning Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Almonds:

• Poultry Seasoning Spices have 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 1.8 times more Selenium and 27 times more Sodium than Almonds.
• While Almonds contain 2.8 times more Phosphorus than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Almonds have similar amounts of Copper, Magnesium, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Poultry Seasoning Spices have 314.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
• While Almonds contain 1.9 times more Energy, 6.6 times more Fat, 12.4 times more Omega 6, 2.4 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Almonds have similar amounts of Saturated Fat and Fiber per 1 kg.
• Both Poultry Seasoning Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.