Lets compare vitamin content per 1 kilogram of Almonds vs Pumpkin Pie Spice:
Almonds have 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 13.3 times more Vitamin E than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Pumpkin Pie Spice:
Almonds have 2.1 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 2.5 times more Calcium, 5.3 times more Iron, 7.3 times more Manganese, 2.3 times more Selenium and 52 times more Sodium than Almonds.
Both Almonds and Pumpkin Pie Spice have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 4 times more Fat, 17.2 times more Omega 6 and 3.7 times more Protein than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.7 times more Saturated Fat, 21.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Almonds and Pumpkin Pie Spice have similar amounts of Fiber per 1 kg.
Both Almonds as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.