Comparing Nutrients in 1 kilogram Dried Thyme Spices VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Dried Thyme Spices	Canned Kidney Beans	Recommended Dietary Allowance
Energy	95% 2760kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	76.6% 74.3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	85.3% 27.3g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	431% 6.9g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	112% 145g	130g per day for Men 19-50 years
Sugars	23.6% 17g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	974% 370g	113% 43g	38g per day for Men 19-50 years
Protein	163% 91g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	211% 1900μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.13mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	309% 49.4mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1890% 18900mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	956% 8.6mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15450% 1236mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	3420% 78.7mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	239% 8140mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	562% 61.8mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	2.1% 78g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Canned Kidney Beans:

• Dried Thyme Spices have 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B6, 7.6 times more Vitamin B9, 41.7 times more Vitamin C, 374 times more Vitamin E and 418.2 times more Vitamin K than Canned All Types Kidney Beans.
• Both Dried Thyme Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Thyme Spices vs Canned Kidney Beans:

• Dried Thyme Spices have 55.6 times more Calcium, 6.4 times more Copper, 105.6 times more Iron, 8.1 times more Magnesium, 46.8 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium and 13.4 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 5.4 times more Sodium and 10 times more Water than Dried Thyme Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Thyme Spices have 3.3 times more Energy, 12.4 times more Fat, 19.4 times more Saturated Fat, 8.4 times more Omega 3, 4.7 times more Omega 6, 4.4 times more Carbohydrate, 8.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
• Both Dried Thyme Spices and Canned All Types Kidney Beans have similar amounts of Sugars per 1 kg.
• Both Dried Thyme Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.