Comparing Nutrients in 1 kilogram Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	162% 4700kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	313% 303g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	137% 44g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	1265% 20.2g	334% 5.34g	1.6g per day for Men 19-50 years
Omega 6	888% 151g	234% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	NA	38g per day for Men 19-50 years
Protein	936% 524g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	412% 4.94mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.3% 12mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	2134% 21340mg	1229% 12290mg	1000mg per day for Men 19-50 years
Copper	1310% 11.8mg	418% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1216% 97mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	431% 1810mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	1604% 37mg	510% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	690% 4830mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	987% 543μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	1915% 28730mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	1.56% 57.8g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Fuyu prepared with calcium sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Fuyu prepared with calcium sulfate.
• While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 3.8 times more Potassium and 478.8 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Carbohydrate and 6.4 times more Protein than Fuyu prepared with calcium sulfate.