Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Fuyu prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.7 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 3.8 times more Potassium and 478.8 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Carbohydrate and 6.4 times more Protein than Fuyu prepared with calcium sulfate.