Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.3 times more Vitamin B9 and 45 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs California Red Kidney Beans:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 1.8 times more Calcium, 2.8 times more Selenium and 7.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.7 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 12.3 times more Potassium and 3.2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 19.1 times more Fat, 19.2 times more Saturated Fat, 3.8 times more Omega 3 and 44.1 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.3 times more Energy, 32 times more Carbohydrate, 83 times more Fiber and 3 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6