Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 261 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 6.3 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Energy, 11.4 times more Carbohydrate, 9.3 times more Sugars and 7.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber