Comparing Nutrients in 1 kilogram Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Soft Tofu	50%	45%	5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	44%	48%	8%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Soft Tofu	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Recommended Dietary Allowance
Energy	24% 700kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	50.5% 49g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	18.8% 6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.7% 7.4g	14% 18g	130g per day for Men 19-50 years
Sugars	4.14% 3g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	26.3% 10g	38g per day for Men 19-50 years
Protein	156% 87.6g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Soft Tofu	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	338% 4.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	604% 14.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	168% 1010IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Soft Tofu	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Recommended Dietary Allowance
Calcium	130% 1300mg	246% 2460mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	184% 1290mg	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	23% 858g	22% 818g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:

• Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:

• 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.9 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
• Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.3 times more Energy, 1.4 times more Fat and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
• Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber
• Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in one kilogram.