Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.9 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Energy, 1.4 times more Fat and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in five ounces.