Nutrient Comparison: Wheat Bread Flour VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Oat Flour:
- 1 kilogram of Wheat Bread Flour has 2.2 times more Vitamin B5 than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and 10.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Oat Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Wheat Bread Flour as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Oat Flour:
- 1 kg of Partially Debranned Oat Flour contains 3.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Wheat Bread Flour.
- Both Wheat Bread Flour and Oat Flour contain similar levels of Selenium per one kilogram.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Debranned Oat Flour contains 5.5 times more Fat, 6.6 times more Saturated Fat, 3.4 times more Omega 3, 4.6 times more Omega 6 and 2.7 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Oat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.