Nutrient Comparison: Wheat Bread Flour VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Oat Flour:
- 14 ounces of Wheat Bread Flour have 2.2 times more Vitamin B5 than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and 10.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Oat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Wheat Bread Flour as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Oat Flour:
- 14 oz of Partially Debranned Oat Flour contain 3.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Wheat Bread Flour.
- Both Wheat Bread Flour and Oat Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Debranned Oat Flour contain 5.5 times more Fat, 6.6 times more Saturated Fat, 3.4 times more Omega 3, 4.6 times more Omega 6 and 2.7 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Oat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.