Nutrient Comparison: Wheat Bread Flour VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Dry Rice Noodles:
- 14 ounces of Wheat Bread Flour have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.6 times more Vitamin B5, 2.5 times more Vitamin B6, 11 times more Vitamin B9 and 3.6 times more Vitamin E than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Wheat Bread Flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Dry Rice Noodles:
- 14 ounces of Wheat Bread Flour have 2.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.3 times more Potassium and 2.6 times more Selenium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.6 times more Phosphorus and 91 times more Sodium than Wheat Bread Flour.
- Both Wheat Bread Flour and Dry Rice Noodles contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Wheat Bread Flour as well as Dry Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 1.7 times more Omega 3, 5.5 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Dry Rice Noodles.
- Both Wheat Bread Flour and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6