Comparing Nutrients in 1 pound Wheat Bread Flour VS Oat Flour

Macros Ratio

	Protein	Fat	Carbs
Wheat Bread Flour	14%	4%	82%
Oat Flour	15%	20%	65%

Macro Nutrients

	Wheat Bread Flour	Oat Flour	Recommended Dietary Allowance
Energy	56.5% 1637kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	7.76% 7.53g	42.6% 41.4g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	85% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	229% 298g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	28.6% 11g	77.6% 29.5g	38g per day for Men 19-50 years
Protein	97% 54.3g	119% 66.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Bread Flour	Oat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	262% 3.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bread Flour	Oat Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	793% 18.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	293% 2050mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	49.5% 1683mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	1.05% 38.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bread Flour VS Oat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Oat Flour:

• 1 pound of Wheat Bread Flour has 2.2 times more Vitamin B5 than Oat Flour.
• While 1 lb of Partially Debranned Oat Flour contains 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and 10.7 times more Vitamin K than Wheat Bread Flour.
• Both Wheat Bread Flour and Oat Flour provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin K
• Both Wheat Bread Flour as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Wheat Bread Flour vs Oat Flour:

• 1 lb of Partially Debranned Oat Flour contains 3.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Wheat Bread Flour.
• Both Wheat Bread Flour and Oat Flour contain similar levels of Selenium per one pound.
• 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Debranned Oat Flour contains 5.5 times more Fat, 6.6 times more Saturated Fat, 3.4 times more Omega 3, 4.6 times more Omega 6 and 2.7 times more Fiber than Wheat Bread Flour.
• Both Wheat Bread Flour and Oat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.