Comparing Nutrients in 1 pound Oat Flour VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Oat Flour	15%	20%	65%
Barley flour	12%	4%	84%

Macro Nutrients

	Oat Flour	Barley flour	Recommended Dietary Allowance
Energy	63% 1833kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	42.6% 41.4g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	4.75% 1.5g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	85% 14.4g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	260% 338g	130g per day for Men 19-50 years
Sugars	5% 3.63g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	121% 46g	38g per day for Men 19-50 years
Protein	119% 66.5g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Oat Flour	Barley flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	130% 39μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Flour	Barley flour	Recommended Dietary Allowance
Calcium	25% 249mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	793% 18.2mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	579% 260μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	293% 2050mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	132% 14.5mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	1.05% 38.8g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Flour VS Barley flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oat Flour vs Barley flour:

• 1 pound of Oat Flour has 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B9, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley flour.
• While 1 lb of Barley flour or meal contains 4.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• Both Oat Flour and Barley flour provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Barley flour have insufficient amounts of Vitamin K
• Both Partially Debranned Oat Flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oat Flour vs Barley flour:

• 1 pound of Oat Flour has 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Barley flour.
• Both Oat Flour and Barley flour contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oat Flour has 5.7 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Barley flour.
• While 1 lb of Barley flour or meal contains 1.6 times more Fiber than Partially Debranned Oat Flour.
• Both Oat Flour and Barley flour offer comparable quantities of Energy and Carbohydrate per one pound.