Nutrient Comparison: Oat Flour VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Barley flour:
- 14 ounces of Oat Flour have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B9, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 4.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Partially Debranned Oat Flour.
- Both Oat Flour and Barley flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Partially Debranned Oat Flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Barley flour:
- 14 ounces of Oat Flour have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Barley flour.
- Both Oat Flour and Barley flour contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 5.7 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Barley flour.
- While 14 oz of Barley flour or meal contain 1.6 times more Fiber than Partially Debranned Oat Flour.
- Both Oat Flour and Barley flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.