Comparing Nutrients in 1 pound Apples, dehydrated (low moisture), sulfured, stewed VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Energy	11.6% 336kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.8% 18mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.73% 360g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 118.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
• 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Oranges with Peel contain similar levels of Copper and Water per one pound.
• 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.7 times more Fiber and 4.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Oranges with Peel offer comparable quantities of Energy per one pound.
• 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.