Nutrient Comparison: Gala Apples VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Gala Apples versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gala Apples vs Frozen Nance:
- 1 pound of Gala Apples has 1.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Frozen Nance.
- While 1 lb of Frozen Nance contains 3.3 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 9.2 times more Vitamin K than Raw Gala Apples with skin.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Gala Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Gala Apples vs Frozen Nance:
- 1 lb of Frozen Nance contains 6.6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 6.7 times more Manganese and 2.3 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Nance contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Gala Apples with skin as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gala Apples has 1.2 times more Sugars and 1.3 times more Fructose than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.3 times more Energy and 3.3 times more Fiber than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Nance offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in one pound.