Nutrient Comparison: Canned Apricots VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Canned Apricots has 2.2 times more Vitamin A, 1.3 times more Vitamin B6, 5.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.9 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Canned Apricots has 2.4 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.6 times more Magnesium and 4.8 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Magnesium and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 2.2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.