Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 20 times more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.7 times more Vitamin B1, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 5.8 times more Copper, 27.6 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium and 4.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 2.7 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.