Nutrient Comparison: California Avocados VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Canned Blackberry Juice:
- 1 pound of California Avocados has 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 13.7 times more Vitamin B6, 8.9 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.3 times more Vitamin C than Raw California Avocados.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw California Avocados as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Canned Blackberry Juice:
- 1 pound of California Avocados has 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.3 times more Water than Raw California Avocados.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw California Avocados as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 4.4 times more Energy, 25.7 times more Fat, 118.1 times more Saturated Fat, 7.3 times more Omega 6, 68 times more Fiber and 6.5 times more Protein than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 25.7 times more Sugars than Raw California Avocados.
- Both California Avocados and Canned Blackberry Juice offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein