Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs California Avocados:
- 1 lb of Raw California Avocados contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 3.3 times more Vitamin B9, 3.1 times more Vitamin C, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs California Avocados:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.6 times more Calcium and 4.7 times more Manganese than California Avocados.
- While 1 lb of Raw California Avocados contains 1.3 times more Copper, 1.7 times more Magnesium, 3.9 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and California Avocados contain similar levels of Iron per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 1 pound of California Avocados lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw California Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 2.7 times more Carbohydrate and 65.7 times more Sugars than California Avocados.
- While 1 lb of Raw California Avocados contains 1.8 times more Energy, 110.1 times more Fat, 425.2 times more Saturated Fat, 4.6 times more Omega 3, 31.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6