Comparing Nutrients in 1 pound Buckwheat Flour VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Buckwheat Flour	14%	8%	78%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Buckwheat Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	52.4% 1520kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	23.4% 3.98g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	289% 375g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 7.7g	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	102% 57.2g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Buckwheat Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 28mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	228% 68.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Buckwheat Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	18.6% 186mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	400% 9.2mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	450% 202μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1529mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	77% 2617mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	66% 36.3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Buckwheat Flour VS Degermed yellow Corn flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Buckwheat Flour vs Degermed yellow Corn flour:

• 1 pound of Buckwheat Flour has 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 6 times more Vitamin B6, 2.1 times more Vitamin E and 23.3 times more Vitamin K than Degermed yellow Corn flour.
• Both Buckwheat Flour and Degermed yellow Corn flour provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Whole-groat Buckwheat Flour as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Buckwheat Flour vs Degermed yellow Corn flour:

• 1 pound of Buckwheat Flour has 20.5 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 13.9 times more Magnesium, 36.3 times more Manganese, 5.6 times more Phosphorus, 6.4 times more Potassium and 8.4 times more Zinc than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 1.4 times more Selenium than Whole-groat Buckwheat Flour.
• 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Buckwheat Flour has 2.2 times more Fat, 4 times more Saturated Fat, 3.2 times more Omega 3, 1.3 times more Omega 6, 4.1 times more Sugars, 5.3 times more Fiber and 2.3 times more Protein than Degermed yellow Corn flour.
• Both Buckwheat Flour and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3