Nutrient Comparison: Frozen Red Sour Cherries VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Frozen Red Sour Cherries has 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Frozen Red Sour Cherries as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Frozen Red Sour Cherries has 1.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2.4 times more Iron than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Red Sour Cherries as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 4.6 times more Omega 3 and 2 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2.5 times more Energy and 2.7 times more Carbohydrate than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.