Nutrient Comparison: Frozen Red Sour Cherries VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Chilled Orange Juice:
- 1 pound of Frozen Red Sour Cherries has 22 times more Vitamin A than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.8 times more Vitamin B9 and 19.8 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Chilled Orange Juice:
- 1 pound of Frozen Red Sour Cherries has 2.1 times more Copper, 4.1 times more Iron and 2.5 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Red Sour Cherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 9.3 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice.
- Both Frozen Red Sour Cherries and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Red Sour Cherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one pound.