Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 1 lb
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of minerals per 1 lb
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per one pound.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 1.5 times more Energy and 1.5 times more Carbohydrate than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.