Nutrient Comparison: Sweet Cherries VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Canned Orange Juice:
- 1 pound of Sweet Cherries has 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1, 6 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Sweet Cherries.
- Both Sweet Cherries and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Sweet Cherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Canned Orange Juice:
- 1 pound of Sweet Cherries has 2.7 times more Copper, 3.6 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Canned Orange Juice.
- Both Sweet Cherries and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Sweet Cherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cherries has 1.3 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fructose and 7 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Sweet Cherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.