Nutrient Comparison: White Degermed Cornmeal VS Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of White Degermed Cornmeal versus 1 lb of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Degermed Cornmeal vs Semolina:
- 1 pound of White Degermed Cornmeal has 1.8 times more Vitamin B6 than Semolina.
- While 1 lb of Semolina contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Degermed Cornmeal vs Semolina:
- 1 lb of Semolina contains 2.5 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina contain similar levels of Iron per one pound.
- Both White Unenriched Degermed Cornmeal as well as Semolina lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Degermed Cornmeal has 2.1 times more Omega 6 than Semolina.
- While 1 lb of Semolina contains 1.9 times more Omega 3 and 1.8 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of White Degermed Cornmeal provide inadequate amounts of Omega 3