Nutrient Comparison: White Degermed Cornmeal VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Semolina:
- 14 ounces of White Degermed Cornmeal have 1.8 times more Vitamin B6 than Semolina.
- While 14 oz of Semolina contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Semolina:
- 14 oz of Semolina contain 2.5 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina contain similar levels of Iron per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 2.1 times more Omega 6 than Semolina.
- While 14 oz of Semolina contain 1.9 times more Omega 3 and 1.8 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3