White Degermed Cornmeal VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Semolina?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Semolina:
- 100 calories of White Degermed Cornmeal have 1.7 times more Vitamin B6 than Semolina.
- While 100 kcal of Semolina contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- Both White Unenriched Degermed Cornmeal as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Semolina:
- 100 kcal of Semolina contain 2.6 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina contain similar levels of Iron per 100 calories.
- 100 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
- Both White Unenriched Degermed Cornmeal as well as Semolina lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Semolina contain 1.8 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both White Unenriched Degermed Cornmeal as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.