Nutrient Comparison: White Degermed Cornmeal VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Semolina:
- 100 grams of White Degermed Cornmeal have 1.8 times more Vitamin B6 than Semolina.
- While 100 g of Semolina contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Semolina:
- 100 g of Semolina contain 2.5 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina contain similar levels of Iron per 100 grams.
- Both White Unenriched Degermed Cornmeal as well as Semolina lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 2.1 times more Omega 6 than Semolina.
- While 100 g of Semolina contain 1.9 times more Omega 3 and 1.8 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Semolina offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3