Comparing Nutrients in 1 pound Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Wheat flour, white, all-purpose, enriched, calcium-fortified

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Wheat flour, white, all-purpose, enriched, calcium-fortified	12%	2%	86%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Energy	54.4% 1579kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	266% 346g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	68% 38g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.23mg	297% 3.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	299% 1197μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Calcium	136% 1356mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	72.6% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	422% 2953mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	399% 5983mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 8.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.5 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium, 659.5 times more Sodium and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Calcium, Copper and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.9 times more Fat, 1.8 times more Omega 3, 3.2 times more Omega 6 and 2.3 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3