Nutrient Comparison: Dry Couscous VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Couscous versus 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Couscous vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 1 pound of Dry Couscous has 3.2 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Couscous vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 1 pound of Dry Couscous has 1.8 times more Copper and 1.5 times more Manganese than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 12.5 times more Calcium, 4.6 times more Iron, 3.8 times more Phosphorus, 131.9 times more Sodium and 1.7 times more Zinc than Dry Couscous.
- Both Dry Couscous and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Couscous has 1.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 4.5 times more Fat, 3.3 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Fiber than Dry Couscous.
- Both Dry Couscous and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6