Dry Couscous VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Couscous or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Dry Couscous vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Dry Couscous have 3 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 4.7 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 14.3 times more Vitamin B9 than Dry Couscous.
- 100 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Couscous as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Couscous vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Dry Couscous have 1.6 times more Copper and 1.4 times more Manganese than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 13.5 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 142.5 times more Sodium and 1.8 times more Zinc than Dry Couscous.
- 100 calories of Dry Couscous lack sufficient amounts of Calcium
- Both Dry Couscous as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Couscous have 1.4 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 5.7 times more Omega 6 and 1.4 times more Fiber than Dry Couscous.
- Both Dry Couscous and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Couscous provide inadequate amounts of Omega 6
- Both Dry Couscous as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.