Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cherry juice, tart:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cherry juice, tart have similar amounts of vitamins per 1 lb
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cherry juice, tart have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cherry juice, tart:
- 1 lb of Cherry juice, tart contains 2.5 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 7.7 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cherry juice, tart contain similar levels of Manganese per one pound.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 2.7 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fructose than Cherry juice, tart.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cherry juice, tart provide inadequate amounts of Protein in one pound.