Nutrient Comparison: Green Kiwifruit VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Kiwifruit versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Kiwifruit vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Green Kiwifruit has 2.4 times more Vitamin E and 100.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 10.2 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Green Kiwifruit as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Kiwifruit vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Green Kiwifruit has 2.2 times more Copper and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 17 times more Calcium, 2.1 times more Magnesium, 9.2 times more Phosphorus and 2 times more Potassium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron and Manganese per one pound.
- Both Raw Green Kiwifruit as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Kiwifruit has 2.5 times more Omega 3 and 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.4 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fructose and 2.1 times more Protein than Raw Green Kiwifruit.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.